{"id":224,"date":"2025-10-20T13:24:48","date_gmt":"2025-10-20T13:24:48","guid":{"rendered":"https:\/\/blog.pilapk.com\/burnout-is-the-new-badge-of-honor-and-that-s-a-problem\/224\/"},"modified":"2026-04-19T14:05:02","modified_gmt":"2026-04-19T14:05:02","slug":"%e7%87%83%e3%81%88%e5%b0%bd%e3%81%8d%e7%97%87%e5%80%99%e7%be%a4%e3%81%af%e6%96%b0%e3%81%9f%e3%81%aa%e5%90%8d%e8%aa%89%e3%81%ae%e8%a8%bc%e3%81%a7%e3%81%82%e3%82%8a%e3%80%81%e3%81%9d%e3%82%8c%e3%81%af","status":"publish","type":"post","link":"https:\/\/blog.pilapk.com\/ja\/burnout-is-the-new-badge-of-honor-and-that-s-a-problem\/224\/","title":{"rendered":"\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u306f\u65b0\u305f\u306a\u52f2\u7ae0\u306b\u306a\u308a\u3064\u3064\u3042\u308b\uff08\u305d\u3057\u3066\u305d\u308c\u306f\u554f\u984c\u3060\uff09"},"content":{"rendered":"

\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u306f\u65b0\u305f\u306a\u52f2\u7ae0\u306b\u306a\u308a\u3064\u3064\u3042\u308b\uff08\u305d\u3057\u3066\u305d\u308c\u306f\u554f\u984c\u3060\uff09<\/h1>\n

\u73fe\u4ee3\u306e\u614c\u305f\u3060\u3057\u3044\u793e\u4f1a\u306b\u304a\u3044\u3066\u3001\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u306f\u6df1\u523b\u306a\u5065\u5eb7\u554f\u984c\u304b\u3089\u3001\u6b6a\u3093\u3060\u30b9\u30c6\u30fc\u30bf\u30b9\u30b7\u30f3\u30dc\u30eb\u3078\u3068\u5909\u8c8c\u3092\u9042\u3052\u3066\u3057\u307e\u3063\u305f\u3002\u3042\u3089\u3086\u308b\u696d\u754c\u306e\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u305f\u3061\u304c\u3001\u300c\u3082\u3046\u9650\u754c\u3060\u300d\u300c\u4f55\u65e5\u3082\u5bdd\u3066\u3044\u306a\u3044\u300d\u3068\u8a87\u3089\u3057\u3052\u306b\u53e3\u306b\u3059\u308b\u304c\u3001\u305d\u308c\u306f\u8b66\u544a\u306e\u30b5\u30a4\u30f3\u3067\u306f\u306a\u304f\u3001\u3080\u3057\u308d\u79f0\u8cdb\u3055\u308c\u308b\u3079\u304d\u6210\u679c\u3067\u3042\u308b\u304b\u306e\u3088\u3046\u306b\u6271\u308f\u308c\u3066\u3044\u308b\u3002.<\/p>\n

\u75b2\u52b4\u3092\u7f8e\u5316\u3059\u308b\u98a8\u6f6e\u306f\u3001\u81ea\u5df1\u7834\u58ca\u3092\u732e\u8eab\u3084\u6210\u529f\u3068\u540c\u4e00\u8996\u3059\u308b\u5371\u967a\u306a\u7269\u8a9e\u3092\u751f\u307f\u51fa\u3057\u3066\u3057\u307e\u3063\u305f\u3002\u305d\u306e\u5f71\u97ff\u306f\u5e83\u7bc4\u56f2\u306b\u53ca\u3073\u3001\u500b\u4eba\u306e\u5065\u5eb7\u3060\u3051\u3067\u306a\u304f\u3001\u7d44\u7e54\u306e\u751f\u7523\u6027\u3084\u30a4\u30ce\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3002.<\/p>\n

\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u6587\u5316\u306e\u5371\u967a\u306a\u9032\u5316<\/h2>\n

\u5f53\u521d\u306f\u6642\u6298\u306e\u6b8b\u696d\u3060\u3063\u305f\u3082\u306e\u304c\u3001\u3044\u3064\u3057\u304b\u5e38\u6642\u5bfe\u5fdc\u304c\u6c42\u3081\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002\u7279\u306b\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u306e\u666e\u53ca\u306b\u3088\u308a\u300124\u6642\u9593\u4f53\u5236\u3067\u300c\u30aa\u30f3\u300d\u306e\u72b6\u614b\u3092\u7dad\u6301\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3053\u3068\u3067\u3001\u4ed5\u4e8b\u3068\u79c1\u751f\u6d3b\u306e\u5883\u754c\u7dda\u306f\u66d6\u6627\u306b\u306a\u308a\u3001\u3082\u306f\u3084\u533a\u5225\u304c\u3064\u304b\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u3002.<\/p>\n

\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306e\u767a\u5c55\u306f\u554f\u984c\u3092\u3055\u3089\u306b\u60aa\u5316\u3055\u305b\u3066\u304a\u308a\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u304a\u304b\u3052\u3067\u79c1\u305f\u3061\u306f\u4ed5\u4e8b\u306e\u8981\u6c42\u304b\u3089\u5b8c\u5168\u306b\u5207\u308a\u96e2\u3055\u308c\u308b\u3053\u3068\u304c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3002Slack\u306e\u901a\u77e5\u3001\u30e1\u30fc\u30eb\u306e\u30a2\u30e9\u30fc\u30c8\u3001\u30ab\u30ec\u30f3\u30c0\u30fc\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u304c\u5e38\u306b\u79c1\u305f\u3061\u306b\u3064\u304d\u307e\u3068\u3044\u3001\u4ed5\u4e8b\u3078\u306e\u7cbe\u795e\u7684\u306a\u95a2\u4e0e\u3092\u7d76\u3048\u305a\u751f\u307f\u51fa\u3057\u3066\u3044\u308b\u3002.<\/p>\n

\u306a\u305c\u79c1\u305f\u3061\u306f\u904e\u52b4\u306b\u9665\u3063\u3066\u3057\u307e\u3046\u306e\u304b<\/h2>\n

\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u3092\u7f8e\u5316\u3059\u308b\u5fc3\u7406\u306f\u8907\u96d1\u3067\u591a\u9762\u7684\u3060\u3002\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u3001\u5fd9\u3057\u3055\u306f\u91cd\u8981\u6027\u306e\u4ee3\u7528\u3068\u306a\u3063\u3066\u3044\u308b\u3002\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u304c\u304e\u3063\u3057\u308a\u8a70\u307e\u3063\u3066\u3044\u3066\u5e38\u306b\u75b2\u308c\u3066\u3044\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u81ea\u5206\u304c\u4fa1\u5024\u306e\u3042\u308b\u4eba\u9593\u3060\u3068\u3044\u3046\u8a3c\u62e0\u3060\u3001\u3068\u8003\u3048\u308b\u306e\u3060\u3002<\/p>\n

\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306f\u3053\u306e\u73fe\u8c61\u3092\u3055\u3089\u306b\u5897\u5e45\u3055\u305b\u3066\u304a\u308a\u3001LinkedIn\u3067\u903180\u6642\u9593\u52b4\u50cd\u3092\u79f0\u8cdb\u3059\u308b\u6295\u7a3f\u306b\u306f\u4f55\u5343\u3082\u306e\u300c\u3044\u3044\u306d\uff01\u300d\u304c\u96c6\u307e\u3063\u3066\u3044\u308b\u3002\u3053\u308c\u306f\u3001\u793e\u4f1a\u7684\u627f\u8a8d\u3084\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u306e\u932f\u899a\u3092\u901a\u3058\u3066\u3001\u4e0d\u5065\u5eb7\u306a\u52b4\u50cd\u7fd2\u6163\u304c\u5f37\u5316\u3055\u308c\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u3092\u751f\u307f\u51fa\u3057\u3066\u3044\u308b\u3002.<\/p>\n

\u6162\u6027\u7684\u306a\u904e\u52b4\u306e\u672c\u5f53\u306e\u4ee3\u511f<\/h2>\n

\u6162\u6027\u7684\u306a\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u304c\u5065\u5eb7\u306b\u53ca\u307c\u3059\u5f71\u97ff\u306f\u6df1\u523b\u3067\u3001\u5341\u5206\u306b\u7acb\u8a3c\u3055\u308c\u3066\u3044\u308b\u3002\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3001\u514d\u75ab\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u4f55\u5e74\u3082\u7d9a\u304f\u53ef\u80fd\u6027\u306e\u3042\u308b\u4e0d\u5b89\u969c\u5bb3\u3084\u3046\u3064\u75c5\u306e\u4e00\u56e0\u3068\u306a\u308b\u3002.<\/p>\n

\u4ed5\u4e8b\u4e2d\u6bd2\u8005\u304c\u3069\u3093\u306a\u306b\u4e3b\u5f35\u3057\u3088\u3046\u3068\u3082\u3001\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u306e\u72b6\u614b\u3067\u306f\u8a8d\u77e5\u80fd\u529b\u306f\u8457\u3057\u304f\u4f4e\u4e0b\u3059\u308b\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u903150\uff5e55\u6642\u9593\u52b4\u50cd\u3092\u904e\u304e\u308b\u3068\u3001\u751f\u7523\u6027\u306f\u5b9f\u969b\u306b\u4f4e\u4e0b\u3057\u3001\u30a8\u30e9\u30fc\u7387\u306f\u5927\u5e45\u306b\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u4e00\u8cab\u3057\u3066\u793a\u3055\u308c\u3066\u3044\u308b\u3002.<\/p>\n

\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u304c\u30d3\u30b8\u30cd\u30b9\u6210\u679c\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/h2>\n

\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u3092\u52a9\u9577\u3059\u308b\u4f01\u696d\u6587\u5316\u306f\u3001\u7d4c\u6e08\u7684\u306b\u81ea\u3089\u306e\u9996\u3092\u7d5e\u3081\u3066\u3044\u308b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u63a1\u7528\u3001\u7814\u4fee\u3001\u751f\u7523\u6027\u640d\u5931\u306a\u3069\u3092\u8003\u616e\u3059\u308b\u3068\u3001\u5f93\u696d\u54e1\u306e\u96e2\u8077\u30b3\u30b9\u30c8\u3060\u3051\u3067\u3082\u3001\u5f93\u696d\u54e1\u306e\u5e74\u9593\u7d66\u4e0e\u306e150\uff5e2001TP\u306b\u76f8\u5f53\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n

\u7af6\u4e89\u512a\u4f4d\u6027\u306e\u751f\u547d\u7dda\u3067\u3042\u308b\u9769\u65b0\u6027\u3068\u5275\u9020\u6027\u306f\u3001\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u306b\u3088\u3063\u3066\u6700\u521d\u306b\u5931\u308f\u308c\u308b\u8981\u7d20\u306e\u4e00\u3064\u3067\u3059\u3002\u5f93\u696d\u54e1\u304c\u751f\u304d\u6b8b\u308b\u305f\u3081\u306e\u30e2\u30fc\u30c9\u3067\u50cd\u3044\u3066\u3044\u308b\u3068\u3001\u5275\u9020\u7684\u306a\u554f\u984c\u89e3\u6c7a\u80fd\u529b\u3084\u6226\u7565\u7684\u601d\u8003\u80fd\u529b\u306f\u8457\u3057\u304f\u4f4e\u4e0b\u3057\u307e\u3059\u3002.<\/p>\n

\u4e16\u4ee3\u7684\u8996\u70b9<\/h2>\n

\u30d9\u30d3\u30fc\u30d6\u30fc\u30de\u30fc\u4e16\u4ee3\u306f\u3057\u3070\u3057\u3070\u300c\u6b7b\u306c\u307e\u3067\u50cd\u304f\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u3092\u78ba\u7acb\u3057\u3001\u30ad\u30e3\u30ea\u30a2\u3092\u72a0\u7272\u306b\u3059\u308b\u3053\u3068\u304c\u6210\u529f\u3078\u306e\u9053\u3060\u3068\u8003\u3048\u3066\u3044\u305f\u3002\u3053\u306e\u8003\u3048\u65b9\u306f\u6570\u5341\u5e74\u306b\u308f\u305f\u308a\u8077\u5834\u306e\u671f\u5f85\u3092\u5f62\u4f5c\u308a\u3001\u696d\u7e3e\u3088\u308a\u3082\u5b58\u5728\u611f\u304c\u91cd\u8996\u3055\u308c\u308b\u74b0\u5883\u3092\u751f\u307f\u51fa\u3057\u305f\u3002.<\/p>\n

\u30df\u30ec\u30cb\u30a2\u30eb\u4e16\u4ee3\u306f\u5f53\u521d\u3053\u306e\u50be\u5411\u3092\u5f15\u304d\u7d99\u3044\u3067\u3044\u305f\u304c\u3001\u4eca\u3067\u306f\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u6587\u5316\u3078\u306e\u53cd\u767a\u3092\u4e3b\u5c0e\u3057\u3066\u3044\u308b\u3002Z\u4e16\u4ee3\u306f\u3001\u30ad\u30e3\u30ea\u30a2\u306e\u521d\u671f\u6bb5\u968e\u304b\u3089\u5065\u5eb7\u3068\u30ef\u30fc\u30af\u30e9\u30a4\u30d5\u30d0\u30e9\u30f3\u30b9\u3092\u512a\u5148\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u306e\u62b5\u6297\u3092\u3055\u3089\u306b\u63a8\u3057\u9032\u3081\u3066\u3044\u308b\u3088\u3046\u3060\u3002.<\/p>\n

\u30ea\u30fc\u30c0\u30fc\u30b7\u30c3\u30d7\u306e\u91cd\u8981\u306a\u5f79\u5272<\/h2>\n

\u5348\u524d4\u6642\u307e\u3067\u30e1\u30fc\u30eb\u3092\u3084\u308a\u53d6\u308a\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u81ea\u6162\u3059\u308b\u7d4c\u55b6\u5e79\u90e8\u306f\u3001\u732e\u8eab\u7684\u306a\u59ff\u52e2\u3067\u306f\u306a\u304f\u3001\u7834\u58ca\u7684\u306a\u884c\u52d5\u3092\u6a21\u7bc4\u3068\u3057\u3066\u793a\u3057\u3066\u3044\u308b\u3002\u30ea\u30fc\u30c0\u30fc\u304c\u4e0d\u5065\u5168\u306a\u50cd\u304d\u65b9\u3092\u5e38\u614b\u5316\u3055\u305b\u308b\u3068\u3001\u7d44\u7e54\u5168\u4f53\u306b\u6697\u9ed9\u306e\u671f\u5f85\u304c\u8513\u5ef6\u3057\u3066\u3057\u307e\u3046\u3002.<\/p>\n

\u4e2d\u9593\u7ba1\u7406\u8077\u306f\u3001\u6210\u679c\u3092\u51fa\u3059\u3053\u3068\u3068\u30c1\u30fc\u30e0\u306e\u5e78\u798f\u3092\u652f\u3048\u308b\u3053\u3068\u3068\u3044\u3046\u76f8\u53cd\u3059\u308b\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306e\u9593\u3067\u677f\u631f\u307f\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3002\u30d0\u30e9\u30f3\u30b9\u3092\u652f\u63f4\u3059\u308b\u660e\u78ba\u306a\u7d44\u7e54\u65b9\u91dd\u304c\u306a\u3044\u5834\u5408\u3001\u3053\u3046\u3057\u305f\u7ba1\u7406\u8077\u306f\u3001\u6700\u3082\u76ee\u306b\u898b\u3048\u3066\u300c\u732e\u8eab\u7684\u300d\uff08\u3064\u307e\u308a\u3001\u904e\u52b4\u6c17\u5473\uff09\u306a\u5f93\u696d\u54e1\u3092\u512a\u9047\u3059\u308b\u50be\u5411\u306b\u3042\u308b\u3002.<\/p>\n

\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u306e\u8907\u96d1\u306a\u5f71\u97ff<\/h2>\n

\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u75c7\u306f\u3001\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u306e\u6587\u5316\u3092\u9732\u5448\u3055\u305b\u3001\u3055\u3089\u306b\u60aa\u5316\u3055\u305b\u305f\u3002\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u306b\u3088\u3063\u3066\u901a\u52e4\u306f\u306a\u304f\u306a\u3063\u305f\u3082\u306e\u306e\u3001\u300c\u5e38\u306b\u30aa\u30f3\u300d\u306e\u72b6\u614b\u304c\u6c42\u3081\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u4ee5\u524d\u306f\u901a\u52e4\u306b\u8cbb\u3084\u3057\u3066\u3044\u305f\u6642\u9593\u304c\u4ed5\u4e8b\u306b\u5145\u3066\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002.<\/p>\n

\u591a\u304f\u306e\u7d44\u7e54\u306f\u5f53\u521d\u3001\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u4e2d\u306e\u5f93\u696d\u54e1\u306e\u798f\u5229\u539a\u751f\u306b\u3064\u3044\u3066\u61f8\u5ff5\u3092\u8868\u660e\u3057\u3066\u3044\u305f\u304c\u3001\u6b21\u7b2c\u306b\u3001\u9650\u3089\u308c\u305f\u8cc7\u6e90\u3068\u7d99\u7d9a\u7684\u306a\u4e0d\u78ba\u5b9f\u6027\u306e\u4e2d\u3067\u3001\u4ee5\u524d\u3068\u540c\u3058\u6301\u7d9a\u4e0d\u53ef\u80fd\u306a\u751f\u7523\u6027\u3092\u8981\u6c42\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002.<\/p>\n

\u60aa\u5faa\u74b0\u3092\u65ad\u3061\u5207\u308b\uff1a\u500b\u4eba\u306e\u305f\u3081\u306e\u6226\u7565<\/h2>\n

\u660e\u78ba\u306a\u5883\u754c\u7dda\u3092\u8a2d\u3051\u308b\u3053\u3068\u306f\u4e0d\u53ef\u6b20\u3060\u304c\u3001\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u3092\u52a9\u9577\u3059\u308b\u3088\u3046\u306a\u74b0\u5883\u3067\u306f\u96e3\u3057\u3044\u3002\u3053\u308c\u306f\u3001\u8b72\u308c\u306a\u3044\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306a\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3001\u901a\u77e5\u3092\u30aa\u30d5\u306b\u3057\u3001\u6307\u5b9a\u3055\u308c\u305f\u6642\u9593\u5e2f\u306f\u9023\u7d61\u304c\u53d6\u308c\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u3002.<\/p>\n

\u751f\u7523\u6027\u3092\u52b4\u50cd\u6642\u9593\u3067\u306f\u306a\u304f\u6210\u679c\u306b\u57fa\u3065\u3044\u3066\u6349\u3048\u76f4\u3059\u3053\u3068\u306f\u3001\u6975\u3081\u3066\u91cd\u8981\u306a\u610f\u8b58\u6539\u9769\u3067\u3042\u308b\u3002\u4ed5\u4e8b\u306e\u8cea\u3068\u610f\u7fa9\u306e\u3042\u308b\u6210\u679c\u3053\u305d\u304c\u3001\u8cbb\u3084\u3057\u305f\u6642\u9593\u306b\u4ee3\u308f\u3063\u3066\u3001\u8077\u696d\u7684\u4fa1\u5024\u3092\u6e2c\u308b\u4e3b\u8981\u306a\u6307\u6a19\u3068\u306a\u308b\u3079\u304d\u3060\u3002.<\/p>\n

\u6301\u7d9a\u53ef\u80fd\u306a\u696d\u7e3e\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306e\u7d44\u7e54\u7684\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3<\/h2>\n

\u4f11\u6687\u53d6\u5f97\u7fa9\u52d9\u5316\u3084\u6700\u4f4e\u9650\u306e\u901a\u4fe1\u906e\u65ad\u671f\u9593\u3092\u8a2d\u3051\u3066\u3044\u308b\u4f01\u696d\u306f\u3001\u5f93\u696d\u54e1\u306e\u5b9a\u7740\u7387\u3068\u696d\u7e3e\u306b\u304a\u3044\u3066\u76ee\u306b\u898b\u3048\u308b\u6539\u5584\u304c\u898b\u3089\u308c\u3066\u3044\u308b\u3002\u30e8\u30fc\u30ed\u30c3\u30d1\u306e\u4e00\u90e8\u306e\u4f01\u696d\u306f\u3001\u55b6\u696d\u6642\u9593\u5916\u306b\u81ea\u52d5\u7684\u306b\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u3059\u308b\u30e1\u30fc\u30eb\u30b5\u30fc\u30d0\u30fc\u3092\u3044\u3061\u65e9\u304f\u5c0e\u5165\u3057\u3066\u3044\u308b\u3002.<\/p>\n

\u5b9a\u671f\u7684\u306a\u696d\u52d9\u91cf\u76e3\u67fb\u3092\u5b9f\u65bd\u3059\u308b\u3053\u3068\u3067\u3001\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u306b\u3064\u306a\u304c\u308b\u524d\u306b\u3001\u6301\u7d9a\u4e0d\u53ef\u80fd\u306a\u671f\u5f85\u5024\u3092\u7279\u5b9a\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306b\u306f\u3001\u30c1\u30fc\u30e0\u304c\u305d\u308c\u305e\u308c\u306e\u8cac\u4efb\u3092\u679c\u305f\u3059\u306e\u306b\u5341\u5206\u306a\u30ea\u30bd\u30fc\u30b9\u3092\u6301\u3063\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u6b63\u76f4\u306b\u8a55\u4fa1\u3057\u3001\u305d\u308c\u306b\u5fdc\u3058\u3066\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u542b\u307e\u308c\u307e\u3059\u3002.<\/p>\n

\u4ed5\u4e8b\u306e\u672a\u6765\u306f\u30d0\u30e9\u30f3\u30b9\u306b\u304b\u304b\u3063\u3066\u3044\u308b<\/h2>\n

\u5148\u9032\u7684\u306a\u7d44\u7e54\u306f\u3001\u6301\u7d9a\u53ef\u80fd\u306a\u696d\u7e3e\u306b\u306f\u6301\u7d9a\u53ef\u80fd\u306a\u50cd\u304d\u65b9\u304c\u5fc5\u8981\u3067\u3042\u308b\u3053\u3068\u3092\u8a8d\u8b58\u3057\u59cb\u3081\u3066\u3044\u308b\u3002\u30de\u30a4\u30af\u30ed\u30bd\u30d5\u30c8\u30b8\u30e3\u30d1\u30f3\u306e\u3088\u3046\u306a\u4f01\u696d\u306f\u3001\u90314\u65e5\u52e4\u52d9\u5236\u3092\u8a66\u9a13\u7684\u306b\u5c0e\u5165\u3057\u3001\u751f\u7523\u6027\u304c40%\u5411\u4e0a\u3057\u305f\u3002.<\/p>\n

\u5f93\u696d\u54e1\u306e\u5e78\u798f\u5ea6\u6307\u6a19\u3068\u8ca1\u52d9\u5b9f\u7e3e\u3092\u4f75\u305b\u3066\u8a55\u4fa1\u3059\u308b\u3053\u3068\u3067\u3001\u7d44\u7e54\u306e\u5065\u5168\u6027\u3092\u3088\u308a\u5305\u62ec\u7684\u306b\u628a\u63e1\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u30b9\u30b3\u30a2\u30ab\u30fc\u30c9\u65b9\u5f0f\u306f\u3001\u5148\u9032\u7684\u306a\u30d3\u30b8\u30cd\u30b9\u30ea\u30fc\u30c0\u30fc\u306e\u9593\u3067\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002.<\/p>\n

\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u304c\u81e8\u5e8a\u7684\u554f\u984c\u3068\u306a\u308b\u6642<\/h2>\n

\u91cd\u5ea6\u306e\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u306f\u3001\u81e8\u5e8a\u7684\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u969c\u5bb3\u3078\u3068\u9032\u884c\u3057\u3001\u5c02\u9580\u5bb6\u306e\u4ecb\u5165\u304c\u5fc5\u8981\u3068\u306a\u308b\u5834\u5408\u304c\u3042\u308b\u3002\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u985e\u4f3c\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u8aa4\u8a3a\u3084\u6cbb\u7642\u306e\u9045\u308c\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u5c11\u306a\u304f\u306a\u3044\u3002.<\/p>\n

\u6df1\u523b\u306a\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u304b\u3089\u306e\u56de\u5fa9\u306f\u5bb9\u6613\u3067\u306f\u306a\u304f\u3001\u901a\u5e38\u3001\u6570\u30f6\u6708\u306b\u308f\u305f\u308b\u610f\u56f3\u7684\u306a\u4f11\u606f\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u30bb\u30e9\u30d4\u30fc\u3001\u305d\u3057\u3066\u5927\u5e45\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u5fc5\u8981\u3068\u306a\u308b\u3002\u591a\u304f\u306e\u5c02\u9580\u5bb6\u306f\u3001\u3053\u308c\u3092\u4e88\u671f\u305b\u306c\u300c\u58c1\u306b\u3076\u3064\u304b\u3063\u305f\u300d\u3068\u8868\u73fe\u3059\u308b\u3002.<\/p>\n

\u65b0\u305f\u306a\u8077\u696d\u7684\u7269\u8a9e\u306e\u5275\u9020<\/h2>\n

\u8077\u696d\u4e0a\u306e\u6210\u529f\u3092\u518d\u5b9a\u7fa9\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u81ea\u5df1\u72a0\u7272\u3067\u306f\u306a\u304f\u3001\u6301\u7d9a\u53ef\u80fd\u306a\u6210\u679c\u3092\u79f0\u3048\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u50cd\u304d\u65b9\u3092\u5b9f\u8df5\u3059\u308b\u30ea\u30fc\u30c0\u30fc\u306f\u3001\u30c1\u30fc\u30e0\u30e1\u30f3\u30d0\u30fc\u306b\u3082\u540c\u3058\u3088\u3046\u306b\u50cd\u304f\u3053\u3068\u3092\u4fc3\u3059\u74b0\u5883\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002.<\/p>\n

\u6700\u3082\u9769\u65b0\u7684\u306a\u4f01\u696d\u306f\u3001\u5341\u5206\u306a\u4f11\u606f\u3092\u53d6\u308a\u3001\u6d3b\u529b\u306b\u6e80\u3061\u305f\u5f93\u696d\u54e1\u304c\u3001\u75b2\u5f0a\u3057\u305f\u5f93\u696d\u54e1\u3088\u308a\u3082\u3042\u3089\u3086\u308b\u91cd\u8981\u306a\u6307\u6a19\u306b\u304a\u3044\u3066\u512a\u308c\u305f\u696d\u7e3e\u3092\u4e0a\u3052\u308b\u3053\u3068\u3092\u767a\u898b\u3057\u3066\u3044\u308b\u3002\u3053\u306e\u77e5\u898b\u306f\u3001\u77e5\u8b58\u96c6\u7d04\u578b\u7523\u696d\u306b\u304a\u3051\u308b\u7af6\u4e89\u512a\u4f4d\u6027\u3092\u5f90\u3005\u306b\u5909\u3048\u3064\u3064\u3042\u308b\u3002.<\/p>\n

\u30d0\u30e9\u30f3\u30b9\u306e\u7d4c\u6e08\u7684\u306a\u6839\u62e0<\/h2>\n

\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u306b\u3088\u308b\u6b20\u52e4\u3084\u30d7\u30ec\u30bc\u30f3\u30c6\u30a3\u30ba\u30e0\uff08\u51fa\u52e4\u3057\u3066\u3044\u308b\u3082\u306e\u306e\u7cbe\u795e\u7684\u306b\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3057\u3066\u3044\u306a\u3044\u72b6\u614b\uff09\u306b\u3088\u3063\u3066\u3001\u5404\u56fd\u7d4c\u6e08\u306f\u6570\u5341\u5104\u30c9\u30eb\u3082\u306e\u751f\u7523\u6027\u640d\u5931\u3092\u88ab\u3063\u3066\u3044\u308b\u3002\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u306b\u4f34\u3046\u533b\u7642\u8cbb\u306f\u3001\u3055\u3089\u306b\u7d4c\u6e08\u8cc7\u6e90\u3092\u5727\u8feb\u3059\u308b\u3002.<\/p>\n

\u52b4\u50cd\u8005\u4fdd\u8b77\u3092\u5f37\u5316\u3059\u308b\u56fd\u3005\u3067\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u4e88\u6e2c\u3057\u3066\u3044\u305f\u3088\u3046\u306a\u7d4c\u6e08\u7684\u4e0d\u5229\u76ca\u306f\u898b\u3089\u308c\u3066\u3044\u306a\u3044\u3002\u3080\u3057\u308d\u3001\u3088\u308a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u52b4\u50cd\u6587\u5316\u3092\u6301\u3064\u56fd\u3005\u306f\u3001\u30a4\u30ce\u30d9\u30fc\u30b7\u30e7\u30f3\u6307\u6a19\u3084\u7d4c\u6e08\u7684\u56de\u5fa9\u529b\u306b\u304a\u3044\u3066\u3001\u3088\u308a\u512a\u308c\u305f\u7d50\u679c\u3092\u793a\u3059\u3053\u3068\u304c\u591a\u3044\u3002.<\/p>\n

\u500b\u4eba\u7684\u8cac\u4efb<\/h2>\n

\u81ea\u5206\u81ea\u8eab\u306e\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u306e\u521d\u671f\u5146\u5019\u3092\u8a8d\u8b58\u3059\u308b\u306b\u306f\u3001\u6b63\u76f4\u306a\u81ea\u5df1\u8a55\u4fa1\u304c\u5fc5\u8981\u3067\u3059\u3002\u8089\u4f53\u7684\u306a\u75b2\u52b4\u3001\u611f\u60c5\u7684\u306a\u7121\u95a2\u5fc3\u3001\u305d\u3057\u3066\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u4f4e\u4e0b\u306f\u3001\u6c7a\u3057\u3066\u7121\u8996\u3057\u3066\u306f\u306a\u3089\u306a\u3044\u91cd\u8981\u306a\u6307\u6a19\u3067\u3059\u3002.<\/p>\n

\u6301\u7d9a\u53ef\u80fd\u306a\u30ad\u30e3\u30ea\u30a2\u306e\u6210\u529f\u3092\u7bc9\u304f\u306b\u306f\u3001\u6210\u679c\u3092\u4e0a\u3052\u308b\u3053\u3068\u3068\u4e26\u884c\u3057\u3066\u3001\u56de\u5fa9\u3092\u512a\u5148\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u6700\u3082\u9577\u304f\u3001\u6700\u3082\u5f71\u97ff\u529b\u306e\u3042\u308b\u30ad\u30e3\u30ea\u30a2\u3092\u7bc9\u3044\u305f\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u306f\u3001\u5f80\u3005\u306b\u3057\u3066\u521d\u671f\u306b\u6700\u3082\u8f1d\u304b\u3057\u3044\u6210\u679c\u3092\u4e0a\u3052\u305f\u4eba\u3067\u306f\u306a\u304f\u3001\u30ad\u30e3\u30ea\u30a2\u3092\u901a\u3057\u3066\u5b89\u5b9a\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7dad\u6301\u3057\u305f\u4eba\u306a\u306e\u3067\u3059\u3002.<\/p>\n

\u96c6\u56e3\u7684\u6311\u6226<\/h2>\n

\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u306e\u6587\u5316\u3092\u5909\u3048\u308b\u306b\u306f\u3001\u500b\u4eba\u3068\u96c6\u56e3\u306e\u4e21\u65b9\u306e\u884c\u52d5\u304c\u5fc5\u8981\u3067\u3059\u3002\u4ed5\u4e8b\u91cf\u304c\u8010\u3048\u96e3\u3044\u307b\u3069\u306b\u306a\u3063\u305f\u3068\u304d\u306b\u58f0\u3092\u4e0a\u3052\u308b\u3053\u3068\u306f\u3001\u8ab0\u3082\u304c\u59a5\u5f53\u306a\u671f\u5f85\u3092\u6301\u3064\u3088\u3046\u306b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n

\u672a\u6765\u306e\u50cd\u304d\u65b9\u306f\u3001\u75b2\u52b4\u56f0\u618a\u3067\u306f\u306a\u304f\u3001\u52b9\u7387\u6027\u3092\u79f0\u8cdb\u3059\u308b\u3082\u306e\u3067\u3042\u308b\u3079\u304d\u3060\u3002\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u3092\u52f2\u7ae0\u306e\u3088\u3046\u306b\u6349\u3048\u308b\u3053\u3068\u3092\u62d2\u5426\u3059\u308b\u3053\u3068\u3067\u3001\u4eba\u9593\u306e\u6210\u9577\u3068\u7d44\u7e54\u306e\u6210\u529f\u306e\u4e21\u65b9\u3092\u53ef\u80fd\u306b\u3059\u308b\u8077\u5834\u74b0\u5883\u3092\u5275\u9020\u3067\u304d\u308b\u3002\u3064\u307e\u308a\u3001\u3053\u308c\u3089\u306e\u76ee\u6a19\u306f\u7af6\u5408\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u4e92\u3044\u306b\u88dc\u5b8c\u3057\u5408\u3046\u3082\u306e\u3067\u3042\u308b\u3053\u3068\u3092\u8a3c\u660e\u3067\u304d\u308b\u306e\u3060\u3002.<\/p>","protected":false},"excerpt":{"rendered":"

Burnout Is the New Badge of Honor (And That’s a Problem) In today’s hustle culture, burnout has somehow transformed from […]<\/p>\n","protected":false},"author":4,"featured_media":955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jobs"],"_links":{"self":[{"href":"https:\/\/blog.pilapk.com\/ja\/wp-json\/wp\/v2\/posts\/224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.pilapk.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.pilapk.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.pilapk.com\/ja\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.pilapk.com\/ja\/wp-json\/wp\/v2\/comments?post=224"}],"version-history":[{"count":1,"href":"https:\/\/blog.pilapk.com\/ja\/wp-json\/wp\/v2\/posts\/224\/revisions"}],"predecessor-version":[{"id":956,"href":"https:\/\/blog.pilapk.com\/ja\/wp-json\/wp\/v2\/posts\/224\/revisions\/956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.pilapk.com\/ja\/wp-json\/wp\/v2\/media\/955"}],"wp:attachment":[{"href":"https:\/\/blog.pilapk.com\/ja\/wp-json\/wp\/v2\/media?parent=224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.pilapk.com\/ja\/wp-json\/wp\/v2\/categories?post=224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.pilapk.com\/ja\/wp-json\/wp\/v2\/tags?post=224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}